Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy.

Abaïdia, A-E; Lamblin, J; Delecroix, B; Leduc, C; McCall, A; Nédélec, M; Dawson, B; Baquet, G; Dupont, G

Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy.

Abaïdia, A-E Lamblin, J Delecroix, B Leduc, C McCall, A

Nédélec, M Dawson, B Baquet, G Dupont, G

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Publisher:: Human Kinetics
Publication Type:: Journal Article
Citation:: International Journal of Sports Physiology and Performance, 2017, 12, (3), pp. 402-409
Issue Date:: 2017-03

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Field	Value	Language
dc.contributor.author	Abaïdia, A-E
dc.contributor.author	Lamblin, J
dc.contributor.author	Delecroix, B
dc.contributor.author	Leduc, C
dc.contributor.author	McCall, A https://orcid.org/0000-0003-3780-8153
dc.contributor.author	Nédélec, M
dc.contributor.author	Dawson, B
dc.contributor.author	Baquet, G
dc.contributor.author	Dupont, G
dc.date.accessioned	2022-09-12T01:48:27Z
dc.date.available	2022-09-12T01:48:27Z
dc.date.issued	2017-03
dc.identifier.citation	International Journal of Sports Physiology and Performance, 2017, 12, (3), pp. 402-409
dc.identifier.issn	1555-0265
dc.identifier.issn	1555-0273
dc.identifier.uri	http://hdl.handle.net/10453/161732
dc.description.abstract	PURPOSE: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy (WBC) on recovery kinetics after exercise-induced muscle damage. METHODS: Ten physically active men performed single-leg hamstring eccentric exercise comprising 5 sets of 15 repetitions. Immediately postexercise, subjects were exposed in a randomized crossover design to CWI (10 min at 10°C) or WBC (3 min at -110°C) recovery. Creatine kinase concentrations, knee-flexor eccentric (60°/s) and posterior lower-limb isometric (60°) strength, single-leg and 2-leg countermovement jumps, muscle soreness, and perception of recovery were measured. The tests were performed before and immediately, 24, 48, and 72 h after exercise. RESULTS: Results showed a very likely moderate effect in favor of CWI for single-leg (effect size [ES] = 0.63; 90% confidence interval [CI] = -0.13 to 1.38) and 2-leg countermovement jump (ES = 0.68; 90% CI = -0.08 to 1.43) 72 h after exercise. Soreness was moderately lower 48 h after exercise after CWI (ES = -0.68; 90% CI = -1.44 to 0.07). Perception of recovery was moderately enhanced 24 h after exercise for CWI (ES = -0.62; 90% CI = -1.38 to 0.13). Trivial and small effects of condition were found for the other outcomes. CONCLUSIONS: CWI was more effective than WBC in accelerating recovery kinetics for countermovement-jump performance at 72 h postexercise. CWI also demonstrated lower soreness and higher perceived recovery levels across 24-48 h postexercise.
dc.format	Print-Electronic
dc.language	eng
dc.publisher	Human Kinetics
dc.relation.ispartof	International Journal of Sports Physiology and Performance
dc.relation.isbasedon	10.1123/ijspp.2016-0186
dc.rights	info:eu-repo/semantics/closedAccess
dc.subject	1106 Human Movement and Sports Sciences, 1116 Medical Physiology, 1701 Psychology
dc.subject.classification	Sport Sciences
dc.subject.mesh	Cold Temperature
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Cryotherapy
dc.subject.mesh	Exercise
dc.subject.mesh	Humans
dc.subject.mesh	Immersion
dc.subject.mesh	Leg
dc.subject.mesh	Male
dc.subject.mesh	Muscle Fatigue
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Myalgia
dc.subject.mesh	Perception
dc.subject.mesh	Plyometric Exercise
dc.subject.mesh	Time Factors
dc.subject.mesh	Water
dc.subject.mesh	Young Adult
dc.subject.mesh	Cold Temperature
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Cryotherapy
dc.subject.mesh	Exercise
dc.subject.mesh	Humans
dc.subject.mesh	Immersion
dc.subject.mesh	Leg
dc.subject.mesh	Male
dc.subject.mesh	Muscle Fatigue
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Myalgia
dc.subject.mesh	Perception
dc.subject.mesh	Plyometric Exercise
dc.subject.mesh	Time Factors
dc.subject.mesh	Water
dc.subject.mesh	Young Adult
dc.subject.mesh	Leg
dc.subject.mesh	Muscle, Skeletal
dc.subject.mesh	Humans
dc.subject.mesh	Water
dc.subject.mesh	Creatine Kinase
dc.subject.mesh	Exercise
dc.subject.mesh	Cryotherapy
dc.subject.mesh	Cross-Over Studies
dc.subject.mesh	Immersion
dc.subject.mesh	Perception
dc.subject.mesh	Muscle Fatigue
dc.subject.mesh	Time Factors
dc.subject.mesh	Male
dc.subject.mesh	Muscle Strength
dc.subject.mesh	Cold Temperature
dc.subject.mesh	Young Adult
dc.subject.mesh	Plyometric Exercise
dc.subject.mesh	Myalgia
dc.title	Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy.
dc.type	Journal Article
utslib.citation.volume	12
utslib.location.activity	United States
utslib.for	1106 Human Movement and Sports Sciences
utslib.for	1116 Medical Physiology
utslib.for	1701 Psychology
pubs.organisational-group	/University of Technology Sydney
pubs.organisational-group	/University of Technology Sydney/Faculty of Health
utslib.copyright.status	closed_access	*
pubs.consider-herdc	false
dc.date.updated	2022-09-12T01:48:25Z
pubs.issue	3
pubs.publication-status	Published
pubs.volume	12
utslib.citation.issue	3

Abstract:

PURPOSE: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy (WBC) on recovery kinetics after exercise-induced muscle damage. METHODS: Ten physically active men performed single-leg hamstring eccentric exercise comprising 5 sets of 15 repetitions. Immediately postexercise, subjects were exposed in a randomized crossover design to CWI (10 min at 10°C) or WBC (3 min at -110°C) recovery. Creatine kinase concentrations, knee-flexor eccentric (60°/s) and posterior lower-limb isometric (60°) strength, single-leg and 2-leg countermovement jumps, muscle soreness, and perception of recovery were measured. The tests were performed before and immediately, 24, 48, and 72 h after exercise. RESULTS: Results showed a very likely moderate effect in favor of CWI for single-leg (effect size [ES] = 0.63; 90% confidence interval [CI] = -0.13 to 1.38) and 2-leg countermovement jump (ES = 0.68; 90% CI = -0.08 to 1.43) 72 h after exercise. Soreness was moderately lower 48 h after exercise after CWI (ES = -0.68; 90% CI = -1.44 to 0.07). Perception of recovery was moderately enhanced 24 h after exercise for CWI (ES = -0.62; 90% CI = -1.38 to 0.13). Trivial and small effects of condition were found for the other outcomes. CONCLUSIONS: CWI was more effective than WBC in accelerating recovery kinetics for countermovement-jump performance at 72 h postexercise. CWI also demonstrated lower soreness and higher perceived recovery levels across 24-48 h postexercise.

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http://hdl.handle.net/10453/161732